Movement with Meaning

Our programs blend physical activity with social-emotional learning to help every child move their body, focus their mind, and strengthen their heart. We believe that when kids learn to move with intention, they learn to lead with confidence, act with character, and connect with others — on the mat, in the classroom, and in life.

Every session we lead is rooted in three pillars of our mission:

1. Movement — We use cheer, tumble, dance, and fitness to help kids express energy, release emotions, and build strong, capable bodies.
2. Mindset — We teach focus, resilience, and self-belief through age-appropriate lessons in mindfulness, goal-setting, and growth mindset.
3. Mentorship — We model kindness, effort, and accountability so kids feel supported, seen, and inspired to be their best selves.

Together, these elements form “The Inspired Approach” — where every jump, stretch, and breath helps shape confident, connected, and character-driven kids.

Our movement programming includes:

• Cheer & Tumble: Confidence, coordination, and teamwork in motion.
• Mindful Movement: Stretch, breathe, and build focus with balance-based training.
• Strength & Conditioning: Teaching effort, perseverance, and grit through fun physical challenges.
• Inspired Action: Each class ties a life skill (like respect or responsibility) to an active learning experience.

Every class is designed to connect body, mind, and mission — showing kids that how they move through the world matters.

We’ll cheer for your child’s progress — not just their performance. Because every step, stretch, and smile is a victory worth celebrating. Movement is how we build stronger bodies, calmer minds, and kinder communities. And at Total Inspiration Athletics, movement is how we make change happen.

We are dedicated to helping kids of all levels reach their full potential. Our coaches offer personalized training programs designed to enhance their skills and take your game to the next level. Whether you are a beginner looking to learn the fundamentals or an experienced tumbler looking to fine-tune your technique, we have the expertise and resources to help you achieve your goals. Join us today and take the first step towards becoming a better athlete!  

Open Enrollment | Pre-registration Required